The ability to work with our breath is a skill that helps everyone - including children! Simple breathing exercises and games can help kids identify their current emotions, increase focus, and decrease stress and anxiety. Teach these yoga-inspired exercises to children, and have them practice...
As more schools look to integrate social and emotional learning (SEL) into their curriculum, it becomes increasingly important for schools, preschools, and day care centers to understand what SEL means. At its core, SEL focuses on the skills that people develop to support long-term success...
Kids love playing with parachutes! Like so many yoga activities, they encourage teamwork and cooperation, and build strength and coordination. Here are 6 parachute games you can play with children: Popcorn: Introduce a parachute with this easy game! Have children stand around the parachute, holding onto...
St. Patrick's Day is coming up, brining with it rainbows and hunts for treasure. Children aren't the only ones who love yoga - invite little leprechauns to join in the yoga fun! These books are perfect for little yogis to practice yoga with themed poses,...
Joining children from all around the globe, Namaste Kid will bring the yoga love with a group of 19 kids in the 3rd grade at New City School in Minneapolis, MN. We'll be celebrating Kids Yoga Day 2017 with a set of yoga activities that matches the...