Cow Pose provides a calming stretch that relieves tension in the back and neck. To encourage breathing while holding this pose, have students make quiet mooing sounds. Children love this easy pose!

Several of our Pose Sequences include Cow Pose. Introduce children to our Fun With Animals sequence, where they will giggle their way through learning new animal-themed yoga poses.

Step 1
Begin in Table Pose.

Step 2
Look up to the ceiling, and allow your belly to sink towards the floor.

Step 3
This pose is paired with Cat Pose for a gentle yoga flow.


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