Cat Pose provides a calming stretch that relieves tension in the back and neck. To encourage breathing while holding this pose, have students make quiet meowing sounds. Children love this easy pose!

Several of our relaxing Pose Sequences include Cat Pose. Teach children our Relaxing Flow sequence, and have them practice before bedtime for a peaceful night of sleep.

Step 1
Begin in Table Pose.

Step 2
Round your back towards the ceiling and look at your belly.

Step 3
Follow with Cow Pose for a gentle yoga flow.


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