Table Pose is one the first yoga poses that children learn! It seems very simple, but has a number of benefits. Children begin to work on stretching and strengthening their bodies, while increasing their concentration as they practice stillness in their own space. 

As an introduction to yoga, find Table Pose in our Relaxing Flow sequence and One-Dog Sleigh

Step 1
Begin on your hands and knees.

Step 2
Line-up your hands under your  shoulders, and your knees under your hips. 

Step 3
Spread your fingers wide apart. 

Step 4
Keep your back flat, and be careful not to drop your head.

Step 5
Hold this pose for a couple of breaths, then gently bring yourself to a seated position.

Subscribe today to view this Teaching Tool with full-color images and step-by-step instructions!