Virabhradhrasana II

Warrior 2 is an amazing time to work on strength-building and personal growth! Warrior Poses are an excellent opportunity to incorporate affirmations, like “I am Capable!”

Use Warrior 2 to improve balance, strengthen legs, and build core strength. Children will also develop their self-confidence, as they focus on their affirmations. 

This pose can be found in Superhero Statues and Imani’s Moon.

Step 1
Begin in Mountain Pose.

Step 2
Step your feet wide apart and stretch your arms out to either side, palms facing down.

Step 3
Turn one foot, so it is pointing to the side, then bend your knee on that leg.

Step 4
Look beyond your fingertips for a couple of breaths.

Step 5
Straighten your front leg, then turn your toes back to facing forward.

Step 6
Now switch to your opposite side!


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