Flower Pose

Flower Pose is an easy, core strengthening yoga pose for kids of all ages! Children improve their balance and coordination, as they grow into beautiful flowers.

Some of our favorite garden-themed kids yoga activities are The Tiny Seed and Bees Make Honey! Both are fun and easy ways to bring yoga into elementary schools, preschool, or yoga class.

Step 1
Builds core strength, develops coordination, and improves balance.

Step 2
Sit on your mat, with your back straight and the bottoms of your feet together.

Step 3
Slide your hands underneath your legs, and hold your ankles.

Step 4
Hold this pose for a couple of breaths, then gently lower your feet to your mat.