Dolphin Pose

Dolphin Pose can be so many different things – you are only limited by your imagination! Picture a dolphin or shark fin, a pile of leaves or snow, or even a triangle. 

This calming pose is in many of our Teaching Tools, including Shark in the Dark and Franklin Wants a Pet. 

Step 1
Begin on your hands and knees, in Table Pose.

Step 2
Lower yourself to resting on your forearms and knees.

Step 3
Curl your toes under, and lift your knees off of your mat.

Step 4
Hold this pose for up to one minute.

Step 5
Release your knees to the floor, then rest in Child’s Pose.