Butterfly Pose

Butterfly Pose is a fun and playful yoga pose that kids of all ages enjoy! This butterfly turns into a bumblebee in Bees Make Honey, and a cute little alien in Blast Off. 

Use Butterfly Pose to help regulate breathing, by having kids focus on Belly Breathing as they wiggle their antennae and gently flap their wings. Children will feel calmer, as they relieve stress and fatigue during this pose.

Step 1
Begin in Salutation Seal.

Step 2
Bring the bottoms of your feet to touch, and your fingers up to your head.

Step 3
Gently bounce your knees to flap your butterfly wings, and move your fingers to wiggle your butterfly antennae.

Step 4
Slowly lower your hands to your lap.