Upward Plank Pose is a fun and challenging yoga pose, that helps kids to improve their posture and strengthen their back muscles! To introduce this core-strengthening pose, have children start in Reverse Table, and slowly walk their feet out as they feel ready for a new challenge.
Begin in Reverse Table.
Straighten your legs out, one at a time.
Lift your hips up to the ceiling, and allow your head to relax back.
Hold this pose for a couple of breaths, then release your body to sitting.
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