Twinkle Fingers

Relax, and enjoy the calming effects of Twinkle Fingers. Children can do this pose in their classroom chairs, car seats, or circle time!

Some of our favorite calming books that incorporate Twinkle Fingers are Not a Box and A Flower in the Snow. Both are fun and easy ways to bring yoga into elementary schools, preschool, or yoga class.

To help connect to others, send a friendly wish on these twinkling stars. To help encourage breathing in this pose, whisper the word “wish” as your fingers twinkle down.

Step 1
Begin in Salutation Seal.

Step 2
Keep your hands together, and take a deep breath in, as you raise your hands over your head.

Step 3
Slowly lower your hands to your sides, as you twinkle your fingers down, and let your breath out.