Supine Twist is a calming yoga pose that is perfect to use before nap time or when children are winding down. It will help to calm bodies and ease them into a restful state of mind. This pose is also an excellent stretch at the end of a yoga routine.
Our most popular sequence that uses Supine Twist is our Heart Opening Flow.
Begin by lying on your back.
Bring both knees up to your body in Wind Relieving Pose.
Gently guide both knees to the floor, keeping your legs comfortably bent.
Stretch your arms out to your sides, and look at your fingertips on the opposite side that your knees are pointing.
Hold this pose for a couple of breaths, then return your body to Wind Relieving Pose and repeat on your opposite side.
Subscribe today to view this Teaching Tool with full-color images and step-by-step instructions!