Wind Relieving Pose is usually introduced at the end of a yoga class or calming yoga sequence. Have children stay in this pose for a couple of breaths, before they settle into their final resting pose.
Begin by laying on your back.
Bend your knees, and bring both of your legs up to your chest. Hold your legs a little below your knees.
Gently hug your legs a little closer to your chest.
Take a few relaxing breaths, then release your legs to your mat.
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