Pavana Muktasana

Wind Relieving Pose is usually introduced at the end of a yoga class or calming yoga sequence. Have children stay in this pose for a couple of breaths, before they settle into their final resting pose. 

This pose is a part of our most popular calming sequence – Nighttime Stretches, and the book Waiting for Wings

Step 1
Begin by laying on your back.

Step 2
Bend your knees, and bring both of your legs up to your chest. Hold your legs a little below your knees.

Step 3
Gently hug your legs a little closer to your chest.

Step 4
Take a few relaxing breaths, then release your legs to your mat.


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