Half Forward Bend is a traditional part of yoga Sun Salutations. It is designed to help people to transition from one pose to another, and is a fun opportunity to have children look around the yoga circle and smile at each other!
Begin in Ragdoll Pose.
Straighten your arms and back as you lift your upper body away from your legs.
Look forward, and hold this pose for a couple of breaths.
Release your body back into Ragdoll Pose, or continue through your Sun Salutation.
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