Ragdoll Pose

Ragdoll Pose is an easy and effective yoga pose to teach children! It has the ability to be both a calming and energizing pose, and helps to get our blood flowing as we recenter our focus. 

As an introduction to yoga, find Ragdoll Pose in our Basic Sun Salutation. It also makes an appearance as an elephant in The Zoo is Full of Poses!

Step 1
Stand tall, and reach your arms up to the sky.

Step 2
Allow your knees to relax, as your arms fall gently towards the floor.

Step 3
Slowly nod your head yes, then shake it no.

Step 4
Take deep breaths, and allow your hands to sink closer to the floor.

Step 5
When you are ready, slowly roll back up to standing.