Ardha Bhekasana

Frog Pose is a fun animal-themed yoga pose that kids of all ages benefit from. You can easily active movement to this pose by having kids jump around!

Use Frog Pose to strengthen legs and increase flexibility. To encourage breathing while holding this pose, encourage kids to say “ribbit” in Frogs Go Leaping and Jo MacDonald Saw a Pond.

Step 1
Begin in Mountain Pose.

Step 2
Step your feet apart.

Step 3
Bend your knees and place your hands on the floor between your feet.

Step 4
Keep your hands on the floor and straighten your legs – say “RIBBIT!”

Step 5
Return to squatting position.

Step 6
Repeat a couple of times.


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