Bugs on the Go

Kids love animal themed yoga poses – and bugs make for a class filled with laughter!

This lesson teaches children about our 6 and 8-legged friends, as they turn into a variety of insects with yoga. Your class explores yoga with silly bug poses, story time yoga, and engaging yoga activities. 

This yoga lesson plan includes:

• Group breathing, to bring children together as a group
• Opening activity, as children to connect to each other and to nature
• Warm-up yoga flow
• Bug themed yoga sequence, where children create insects with their bodies
• Yoga poses set to a classic storybook about animals
• Guided yoga adventure, as bumblebees make honey
• Calming mindfulness project, as create an easy take-home

The steps in this class can be adjusted to fill a 45-60 minute yoga class, and is appropriate for children 3-8 years old. 

Be sure to click through each activity, so you can be familiar with the entire class plan.