Partner yoga poses teach kids so many valuable lessons! They learn to work together, they lean on each other, and they provide support for someone. They learn to fall down, and to create a plan to get up again. Kids laugh. They balance. And most...
The ability to work with our breath is a skill that helps everyone - including children! Simple breathing exercises and games can help kids identify their current emotions, increase focus, and decrease stress and anxiety. Teach these yoga-inspired exercises to children, and have them practice...