As children create a thunderstorm with their bodies, they begin with big movements to release energy. As the storm winds down, children bring themselves to a calmer and more focused state of mind.

This yoga adventure is easy to incorporate into a classroom setting. Simply have children start behind their chairs, then transition to their seats for the seated portion of this sequence.

Storm Watchers is also a great way to help children settle down at the end of a yoga class.


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