Ardha Pavana Muktasana

Half Wind Relieving Pose is a calming yoga pose that is perfect to use before nap time. It will help to calm bodies and ease them into a restful state of mind. This pose is also an excellent stretch at the end of a yoga routine. 

One of our most popular nap time books that use this Half Wind Relieving Pose is How Many Kisses Do You Want Tonight?

Step 1
Begin by laying on your mat.

Step 2
Bring your right leg up to your chest, and hold your leg a little below your knee.

Step 3
Gently hug your leg closer to your chest.

Step 4
Take a few relaxing breaths, then release your leg to your mat.

Step 5
Repeat with Your Left leg.


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