Corpse Pose

Corpse Pose is considered a final resting pose, and is usually introduced at the end of a yoga class or calming yoga sequence. Easy for all ages, and an excellent time to relax to guided visualizations. 

Help children to unwind with Time for Bed and Nighttime Stretches, which end with children ready for sleep in Savasana. Perfect for use at nap time!

Step 1
Lay on your back, with your arms comfortably close to your body and your palms facing up.

Step 2
Close your eyes, and focus on deep breathing.

Step 3
For the full benefit, stay in this pose as long as you are comfortable.