Baddha Konasana

Cobbler Pose gives kids a new way to sit, as they stretch and improve circulation in their legs. Perfect for circle time, you can theme this pose to be just about anything – from a pie to a book!

Find Cobbler Pose in the books Mouse’s First Spring and Pirate Pete!

Step 1
Sit on the floor, with your legs straight in front of you.

Step 2
Keep your feet flat on the floor, and slide your feet closer to your body, so your knees are bent.

Step 3
Gently press the bottoms of your feet together, and allow your knees to open like a book.

Step 4
Hold this pose for as long as it is comfortable.

Step 5
Lift your knees back together, then straighten your legs back out in front of you. 


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