This breathing exercise can easily be done in a classroom setting or a yoga class. It is simple enough to teach to children in preschool, and engaging enough to entertain kids in early elementary grades!
Connect this game with social and emotional learning activities, by reminding children about the importance of our breath. When we find ways to connect with our breath, we can use it to become more aware of our emotions. This helps us bring our feelings to a place where we can manage them.
Begin by teaching students about Belly Breathing, then move on to this fun game!
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Here are several ways to help kids to practice their breathing exercises with pom poms:
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