Journey to Space

Journey into outer space with yoga, as children go to the moon and back!

This yoga class lesson plan uses space-themed yoga activities, including:

• A centering activity, where children prepare for our journey to space
• Warm-up yoga flow
• A classic childhood story, where children climb to the moon with yoga poses
• Large muscle-movement activity 
• Yoga adventure, which begins to prepare children for the end of class
• Guided closing on yoga mats
• Mindfulness project, to create an easy take-home

The steps in this class can be adjusted to fill a 45-60 minute yoga class, and is appropriate for children 3-8 years old. 

Be sure to click through each activity, so you can be familiar with the entire class plan.