Sun salutations are a great way to warm up your body, and focus your energy! When children have mastered our Basic Sun Salutation sequence, have them give this sequence a try!
Traditionally, sun salutations are used at the beginning of a yoga class. However, they are also an excellent way to begin the school day, and can easily be done during circle time!
You can repeat this sequence several times to energize your body and mind.
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