Seated Forward Bend gives kids a new way to sit, as they stretch and improve circulation in their legs. Perfect for circle time , you can theme this pose to be just about anything – from a pie to a book!
Sit on your mat, with your legs straight in front of you.
Lean forward into a comfortable stretch, bringing your upper body towards your thighs.
Reach towards your feet, and hold your toes if you can.
After a couple of breaths, slowly return to sitting upright.
Subscribe today to view this Teaching Tool with full-color images and step-by-step instructions!